Matt Sanchez v500m/2:00r...5 row
3,500
Meters
13:49.0
Time
1:58.4
Pace
234
Calories
140
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 23:49.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 139 |
September 05, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.0 | 3,500 | 1:58.4 | 211 | 1025 | 26 | 140 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 130 | |
| r: 2:00 | 409 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 135 | |
| r: 2:00 | 427 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 144 | |
| r: 2:00 | 420 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | 143 | |
| r: 2:00 | 425 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 152 | |
| r: 2:00 | 425 | ||||||
| r2,106 |
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Workout Graph
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Damper@6|DragFactor 139|80°F@71%