Matt Sanchez v750m/2:00r...5 row
3,750
Meters
14:54.9
Time
1:59.3
Pace
249
Calories
138
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 24:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 136 |
September 04, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.9 | 3,750 | 1:59.3 | 206 | 1009 | 25 | 138 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 25 | 132 | |
| r: 2:00 | 424 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 26 | 135 | |
| r: 2:00 | 434 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 26 | 139 | |
| r: 2:00 | 432 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 26 | 143 | |
| r: 2:00 | 429 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 26 | 145 | |
| r: 2:00 | 429 | ||||||
| r2,148 |
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Workout Graph
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Damper@6|DragFactor 136|80°F@61%