Matt Sanchez v1:00/2:00r...5 row
3,311
Meters
13:00.0
Time
1:57.7
Pace
222
Calories
136
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 129 |
September 03, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,311 | 1:57.7 | 214 | 1037 | 25 | 136 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 117 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 135 | |
| r: 2:00 | 420 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 | 142 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 145 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 141 | |
| r: 2:00 | 433 | ||||||
| r2,162 |
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Workout Graph
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Damper@5|DragFactor 129|77°F@68%