Matt Sanchez v500m/2:00r...8 row
4,000
Meters
14:27.0
Time
1:48.3
Pace
295
Calories
163
Heart Rate
| Rest Distance | 3,378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 30:27.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 168 |
September 02, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.0 | 4,000 | 1:48.3 | 275 | 1246 | 26 | 163 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 152 | |
| r: 2:00 | 421 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | 158 | |
| r: 2:00 | 426 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 162 | |
| r: 2:00 | 422 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 164 | |
| r: 2:00 | 424 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 165 | |
| r: 2:00 | 429 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 167 | |
| r: 2:00 | 431 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 169 | |
| r: 2:00 | 409 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 169 | |
| r: 2:00 | 416 | ||||||
| r3,378 |
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Workout Graph
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