Matt Sanchez v1:00/2:00r...9 row
6,479
Meters
25:00.0
Time
1:55.7
Pace
443
Calories
153
Heart Rate
| Rest Distance | 3,827 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 131 |
September 01, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,479 | 1:55.7 | 226 | 1076 | 25 | 153 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 123 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 135 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 148 | |
| r: 2:00 | 425 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 156 | |
| r: 2:00 | 422 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 163 | |
| r: 2:00 | 419 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 163 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 164 | |
| r: 2:00 | 421 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 164 | |
| r: 2:00 | 431 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 164 | |
| r: 2:00 | 437 | ||||||
| r3,827 |
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Workout Graph
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Damper@5|DragFactor 131|76°F@66%