Matt Sanchez 45:07 row
10,589
Meters
45:07.0
Time
2:07.8
Pace
657
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 211 |
August 27, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,589 | 2:07.8 | 168 | 876 | 23 | 132 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 118 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 124 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 126 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 126 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 129 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 133 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 137 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 143 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 158 |
| 45:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 158 |
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Workout Graph
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Damper@10|DragFactor 211|76°F@51%