Matt Sanchez 20000m row
20,000
Meters
1:28:05.8
Time
2:12.1
Pace
1205
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 2114 |
| Drag Factor | 164 |
August 19, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:05.8 | 20,000 | 2:12.1 | 152 | 822 | 24 | 140 |
| 17:37.4 | 4,000 | 2:12.1 | 152 | 821 | 24 | 128 |
| 17:37.2 | 8,000 | 2:12.1 | 152 | 821 | 24 | 138 |
| 17:36.9 | 12,000 | 2:12.1 | 152 | 822 | 24 | 140 |
| 17:37.1 | 16,000 | 2:12.1 | 152 | 822 | 24 | 145 |
| 17:37.1 | 20,000 | 2:12.1 | 152 | 822 | 24 | 149 |
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Workout Graph
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Damper@7|DragFactor 164|81°F@89%