Matt Sanchez 10000m row
10,000
Meters
44:10.1
Time
2:12.5
Pace
601
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 140 |
July 31, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.1 | 10,000 | 2:12.5 | 150 | 817 | 23 | 123 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 24 | 113 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 797 | 23 | 116 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 824 | 24 | 124 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 821 | 24 | 130 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@6|DragFactor 140|90°F@67%