Matt Sanchez v1000m/1:00r...5 row
5,000
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
157
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 24:23.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 166 |
July 24, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 25 | 157 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | 144 | |
| r: 1:00 | 214 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 | 153 | |
| r: 1:00 | 208 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | 161 | |
| r: 1:00 | 212 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | 165 | |
| r: 1:00 | 202 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 25 | 165 | |
| r: 1:00 | 208 | ||||||
| r1,044 |
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Workout Graph
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Damper@7|DragFactor 166|85°F@70%