Matt Sanchez 10000m row
10,000
Meters
43:56.3
Time
2:11.8
Pace
603
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 155 |
July 21, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 10,000 | 2:11.8 | 153 | 825 | 24 | 128 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 24 | 120 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 24 | 123 |
| 8:46.6 | 6,000 | 2:11.6 | 153 | 827 | 24 | 129 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 831 | 24 | 134 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 24 | 136 |
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Workout Graph
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Damper@7|DragFactor 155|86°F@68%