Matt Sanchez 10000m row
10,000
Meters
44:18.4
Time
2:12.9
Pace
600
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 204 |
July 09, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.4 | 10,000 | 2:12.9 | 149 | 812 | 22 | 128 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 22 | 119 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 815 | 23 | 125 |
| 8:50.0 | 6,000 | 2:12.5 | 150 | 817 | 23 | 132 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 812 | 23 | 131 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 23 | 136 |
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Workout Graph
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Damper@10|DragFactor 204|89°F@64%