Matt Sanchez 40:05 row
8,809
Meters
40:05.0
Time
2:16.5
Pace
512
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 129 |
July 07, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,809 | 2:16.5 | 138 | 773 | 23 | 125 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 117 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 121 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 121 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 127 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 127 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 123 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 132 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 133 |
| 40:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 129 |
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Workout Graph
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Damper@5|DragFactor 129|83°F@83%