Matt Sanchez 1:00:04 row
13,890
Meters
1:00:04.6
Time
2:09.7
Pace
847
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 149 |
June 29, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 13,890 | 2:09.7 | 160 | 851 | 23 | 133 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 121 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 125 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 129 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 127 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 133 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 133 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 134 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 138 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 138 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 145 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 147 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 149 |
| 1:00:04.5 | 15 | 2:30.0 | 104 | 656 | 13 | 111 |
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Workout Graph
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Damper@7|DragFactor 149|82°F@79%