Matt Sanchez 35:03 row
8,077
Meters
35:03.4
Time
2:10.2
Pace
493
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 166 |
June 23, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.4 | 8,077 | 2:10.2 | 159 | 845 | 23 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 120 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 147 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 129 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 154 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 137 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 159 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 145 |
| 35:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 145 |
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Workout Graph
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Damper@8|DragFactor 166|89°F@72%