Matt Sanchez 10000m row
10,000
Meters
43:00.4
Time
2:09.0
Pace
614
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 196 |
June 05, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.4 | 10,000 | 2:09.0 | 163 | 860 | 22 | 124 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 22 | 114 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 23 | 123 |
| 8:36.0 | 6,000 | 2:09.0 | 163 | 861 | 23 | 125 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 863 | 23 | 128 |
| 8:34.4 | 10,000 | 2:08.6 | 165 | 866 | 23 | 130 |
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Workout Graph
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Damper@10|DragFactor 196|77°F@75%