Matt Sanchez 53:39 row
12,371
Meters
53:39.0
Time
2:10.1
Pace
752
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 165 |
May 31, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.0 | 12,371 | 2:10.1 | 159 | 846 | 24 | 133 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 117 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 125 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 129 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 132 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 134 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 137 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 140 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 138 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 137 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 141 |
| 53:39.0 | 847 | 2:09.2 | 162 | 857 | 24 | 138 |
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Workout Graph
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Damper@8|DragFactor 165|73°F@51%