Matt Sanchez 30:26 row
6,756
Meters
30:26.9
Time
2:15.2
Pace
396
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 152 |
May 17, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 6,756 | 2:15.2 | 142 | 787 | 23 | 116 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 112 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 116 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 118 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 117 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 116 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 119 |
| 30:26.9 | 95 | 2:21.5 | 123 | 724 | 20 | 118 |
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Workout Graph
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Damper@7|DragFactor 152|75°F@73%