Matt Sanchez 46:19 row
10,014
Meters
46:19.5
Time
2:18.7
Pace
574
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 123 |
May 16, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.5 | 10,014 | 2:18.7 | 131 | 750 | 23 | 118 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 109 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 115 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 116 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 115 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 117 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 120 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 124 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 121 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 124 |
| 46:19.5 | 287 | 2:18.5 | 132 | 753 | 23 | 123 |
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Workout Graph
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Damper@5|DragFactor 123|77°F@81%