Matt Sanchez 1:14:35 row
16,483
Meters
1:14:35.4
Time
2:15.7
Pace
964
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1774 |
| Drag Factor | 143 |
April 30, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:35.4 | 16,483 | 2:15.7 | 140 | 781 | 23 | 117 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 23 | 112 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 24 | 115 |
| 30:00.0 | 2,203 | 2:16.1 | 139 | 776 | 24 | 115 |
| 40:00.0 | 2,197 | 2:16.5 | 137 | 773 | 24 | 115 |
| 50:00.0 | 2,211 | 2:15.6 | 140 | 782 | 24 | 121 |
| 1:00:00.0 | 2,224 | 2:14.8 | 143 | 790 | 24 | 119 |
| 1:10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 24 | 123 |
| 1:14:35.3 | 997 | 2:18.0 | 133 | 757 | 24 | 118 |
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Workout Graph
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Damper@6|DragFactor 143|75°F@71%