Matt Sanchez 20000m row
20,000
Meters
1:25:23.1
Time
2:08.0
Pace
1240
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 2070 |
| Drag Factor | 158 |
April 22, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:23.1 | 20,000 | 2:08.0 | 167 | 873 | 24 | 134 |
| 17:20.9 | 4,000 | 2:10.1 | 159 | 846 | 24 | 127 |
| 17:13.3 | 8,000 | 2:09.1 | 162 | 859 | 24 | 130 |
| 17:04.5 | 12,000 | 2:08.0 | 167 | 873 | 24 | 133 |
| 16:56.8 | 16,000 | 2:07.1 | 170 | 886 | 24 | 137 |
| 16:47.6 | 20,000 | 2:05.9 | 175 | 902 | 25 | 144 |
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Workout Graph
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Damper@7|DragFactor 158|75°F@77%