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Matt Sanchez 45:32 row

10,137

Meters

45:32.8

Time

2:14.7

Pace

596

Calories

129

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate22
Stroke Count1054
Drag Factor188

April 12, 2025 09:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper@9|DragFactor 188|57°F@72%

Splits

Time Meters Pace Watts Cal/Hr S/M
45:32.8 10,137 2:14.7 143 791 22 129
5:00.0 1,099 2:16.4 138 773 23 117
10:00.0 1,118 2:14.1 145 798 23 122
15:00.0 1,117 2:14.2 145 797 23 126
20:00.0 1,111 2:15.0 142 789 23 131
25:00.0 1,114 2:14.6 143 793 23 133
30:00.0 1,114 2:14.6 143 793 23 134
35:00.0 1,113 2:14.7 143 792 23 133
40:00.0 1,117 2:14.2 145 797 23 134
45:00.0 1,117 2:14.2 145 797 23 134
45:32.8 117 2:20.1 127 737 20 133

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Workout Graph

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