Matt Sanchez 20000m row
20,000
Meters
1:26:24.6
Time
2:09.6
Pace
1229
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 2030 |
| Drag Factor | 177 |
April 10, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:24.6 | 20,000 | 2:09.6 | 161 | 853 | 23 | 134 |
| 17:37.3 | 4,000 | 2:12.1 | 152 | 821 | 23 | 126 |
| 17:29.2 | 8,000 | 2:11.1 | 155 | 833 | 23 | 129 |
| 17:20.7 | 12,000 | 2:10.0 | 159 | 847 | 23 | 132 |
| 17:12.0 | 16,000 | 2:09.0 | 163 | 861 | 24 | 134 |
| 16:45.5 | 20,000 | 2:05.6 | 176 | 906 | 24 | 150 |
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Workout Graph
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