Matt Sanchez 40:03 row
9,501
Meters
40:03.8
Time
2:06.5
Pace
594
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 168 |
April 07, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 9,501 | 2:06.5 | 173 | 895 | 24 | 132 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 111 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 120 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 125 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 131 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 135 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 140 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 146 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 149 |
| 40:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 149 |
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Workout Graph
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Damper@8|DragFactor 168|68°F|79% moists