Kirk Albers 3x1000m/1:00r SkiErg
3,000
Meters
11:53.1
Time
1:58.8
Pace
201
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 14:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 37 |
| Stroke Count | 499 |
| Drag Factor | 70 |
January 19, 2025 10:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1017 | 37 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 38 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 37 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 38 | |
| r335 |
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Workout Graph
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