Kirk Albers 3x1000m/1:00r SkiErg
3,000
Meters
11:34.2
Time
1:55.7
Pace
206
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 14:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 38 |
| Stroke Count | 507 |
| Drag Factor | 70 |
January 19, 2025 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.2 | 3,000 | 1:55.7 | 226 | 1077 | 38 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 39 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 38 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 39 | |
| r410 |
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Workout Graph
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