Kirk Albers 1:00:07 BikeErg
30,886
Meters
1:00:07.3
Time
1:56.7
Pace
1052
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 90 |
| Revolution Count | 5440 |
| Power/kg | 2.79 |
| Drag Factor | 62 |
January 17, 2025 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 30,886 | 1:56.7 | 220 | 1056 | 90 | 131 |
| 5:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 93 | 133 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 91 | 132 |
| 15:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 91 | 132 |
| 20:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 92 | 131 |
| 25:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 90 | 130 |
| 30:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 92 | 134 |
| 35:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 89 | 132 |
| 40:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 91 | 130 |
| 45:00.0 | 2,476 | 2:01.1 | 197 | 977 | 87 | 128 |
| 50:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 91 | 130 |
| 55:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 89 | 132 |
| 1:00:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 91 | 133 |
| 1:00:07.3 | 61 | 1:59.6 | 204 | 1002 | 91 | 131 |
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