Kirk Albers 46:10 BikeErg
23,228
Meters
46:10.7
Time
1:59.2
Pace
772
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 88 |
| Revolution Count | 4096 |
| Power/kg | 2.61 |
| Drag Factor | 62 |
January 16, 2025 14:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:10.7 | 23,228 | 1:59.2 | 206 | 1009 | 772 | 88 | 128 |
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 85 | 89 | 134 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 | 89 | 130 |
| 15:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 83 | 88 | 129 |
| 20:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 85 | 89 | 127 |
| 25:00.0 | 2,454 | 2:02.2 | 192 | 959 | 79 | 87 | 123 |
| 30:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 85 | 90 | 128 |
| 35:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 86 | 90 | 130 |
| 40:00.0 | 2,476 | 2:01.1 | 197 | 977 | 81 | 87 | 129 |
| 45:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 89 | 127 |
| 46:10.7 | 592 | 1:59.4 | 205 | 1007 | 19 | 89 | 127 |
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Workout Graph
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