Kirk Albers 45:08 BikeErg
23,306
Meters
45:08.4
Time
1:56.2
Pace
799
Calories
128
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 90 |
| Revolution Count | 4103 |
| Power/kg | 2.83 |
| Drag Factor | 62 |
January 13, 2025 16:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.4 | 23,306 | 1:56.2 | 223 | 1067 | 90 | 128 |
| 5:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 91 | 127 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 92 | 131 |
| 15:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 92 | 131 |
| 20:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 90 | 128 |
| 25:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 91 | 128 |
| 30:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 90 | 129 |
| 35:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 91 | 127 |
| 40:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 92 | 128 |
| 45:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 90 | 127 |
| 45:08.4 | 63 | 2:13.3 | 148 | 808 | 90 | 127 |
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Workout Graph
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