31:00.0 SkiErg on January 11, 2025

Kirk Albers 31:00.0 SkiErg

8,000

Meters

31:00.0

Time

1:56.2

Pace

551

Calories

Average Watts	223
Calories Per Hour	1066

Workout
SkiErg

Verified
No

Entered
Web

10 X( 3:00 Ski + 3:00 Bike), 0:30r(2x DBL KB Squat)
w/Anne