Kirk Albers 8x1000m/1:00r SkiErg
8,000
Meters
31:04.6
Time
1:56.5
Pace
546
Calories
154
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 39:04.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 38 |
| Stroke Count | 1262 |
| Drag Factor | 71 |
January 09, 2025 15:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.6 | 8,000 | 1:56.5 | 221 | 1061 | 38 | 154 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 39 | 149 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 38 | 151 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 38 | 154 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 37 | 154 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 37 | 153 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 38 | 155 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 39 | 156 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 39 | 160 |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.