Kirk Albers 45:07 BikeErg
23,323
Meters
45:07.0
Time
1:56.0
Pace
801
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 91 |
| Revolution Count | 4099 |
| Power/kg | 2.84 |
| Drag Factor | 62 |
January 08, 2025 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.0 | 23,323 | 1:56.0 | 224 | 1070 | 91 | 130 |
| 5:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 91 | 129 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 92 | 132 |
| 15:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 92 | 136 |
| 20:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 93 | 136 |
| 25:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 91 | 126 |
| 30:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 89 | 128 |
| 35:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 91 | 128 |
| 40:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 91 | 126 |
| 45:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 89 | 132 |
| 45:07.0 | 62 | 1:52.9 | 243 | 1136 | 94 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.