Kirk Albers 12x5:00/0:50r BikeErg
29,788
Meters
1:00:00.0
Time
2:00.8
Pace
976
Calories
124
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,706 |
| Overall Time | 1:10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 88 |
| Revolution Count | 5471 |
| Power/kg | 2.51 |
| Drag Factor | 60 |
March 18, 2024 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,788 | 2:00.8 | 198 | 982 | 88 | 124 |
| 5:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 90 | 98 |
| 5:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 89 | 128 |
| 5:00.0 | 2,503 | 1:59.8 | 203 | 999 | 89 | 125 |
| 5:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 89 | 126 |
| 5:00.0 | 2,499 | 2:00.0 | 202 | 996 | 89 | 127 |
| 5:00.0 | 2,484 | 2:00.7 | 199 | 983 | 88 | 127 |
| 5:00.0 | 2,489 | 2:00.5 | 200 | 987 | 89 | 127 |
| 5:00.0 | 2,467 | 2:01.6 | 195 | 969 | 88 | 128 |
| 5:00.0 | 2,487 | 2:00.6 | 199 | 986 | 89 | 126 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 83 | 124 |
| 5:00.0 | 2,497 | 2:00.1 | 202 | 994 | 89 | 126 |
| 5:00.0 | 2,494 | 2:00.2 | 201 | 992 | 89 | 128 |
| r918 |
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Workout Graph
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in r.: odd = 15x Push-ups, even = 15x KBS.