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Kirk Albers 20x5:00/1:00r BikeErg

49,858

Meters

1:40:00.0

Time

2:00.3

Pace

1642

Calories

126

Heart Rate

Rest Distance1,252
Rest Time20:00.0
Overall Distance51,110
Overall Time2:00:00.0
Average Watts201
Calories Per Hour991
RPM88
Revolution Count9110
Power/kg2.55
Drag Factor59

February 24, 2024 12:08:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

15x Plank pull-throughs in r. (8kg)

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:40:00.0 49,858 2:00.3 201 991 88 126
5:00.0 2,489 2:00.5 200 987 89 127
5:00.0 2,504 1:59.8 204 1000 89 127
5:00.0 2,488 2:00.5 200 987 89 127
5:00.0 2,507 1:59.6 204 1002 89 129
5:00.0 2,505 1:59.7 204 1001 89 126
5:00.0 2,503 1:59.8 203 999 89 127
5:00.0 2,505 1:59.7 204 1001 89 126
5:00.0 2,500 2:00.0 203 997 89 125
5:00.0 2,477 2:01.1 197 978 88 127
5:00.0 2,522 1:58.9 208 1015 90 128
5:00.0 2,451 2:02.3 191 956 87 126
5:00.0 2,490 2:00.4 200 988 89 127
5:00.0 2,502 1:59.9 203 998 89 127
5:00.0 2,469 2:01.5 195 971 88 127
5:00.0 2,508 1:59.6 204 1003 89 126
5:00.0 2,360 2:07.1 170 886 84 123
5:00.0 2,541 1:58.0 213 1031 91 126
5:00.0 2,510 1:59.5 205 1005 89 125
5:00.0 2,522 1:58.9 208 1015 90 126
5:00.0 2,503 1:59.8 203 999 89 129
r1,252

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