Kirk Albers v2500m/2:00r...3 SkiErg
6,000
Meters
23:04.9
Time
1:55.4
Pace
415
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 27:04.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 39 |
| Stroke Count | 930 |
| Drag Factor | 88 |
February 13, 2021 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 6,000 | 1:55.4 | 228 | 1083 | 39 | |
| 9:32.0 | 2,500 | 1:54.4 | 234 | 1104 | 40 | |
| r: 2:00 | 57 | |||||
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 39 | |
| r: 2:00 | 22 | |||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 40 | |
| r79 |
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Workout Graph
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