Kirk Albers 3x500m/2:00r SkiErg
1,500
Meters
5:38.9
Time
1:52.9
Pace
113
Calories
150
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 11:38.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 46 |
| Stroke Count | 358 |
| Drag Factor | 90 |
January 23, 2021 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 46 | 150 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 52 | 154 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 39 | 143 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 50 | 154 |
| r629 |
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Workout Graph
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