Kirk Albers 2x1000m/2:00r SkiErg
2,000
Meters
7:34.4
Time
1:53.6
Pace
141
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:34.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 40 |
| Stroke Count | 317 |
| Drag Factor | 85 |
January 14, 2021 09:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 40 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 40 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 42 | |
| r76 |
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Workout Graph
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