Kirk Albers 10x500m/1:00r row
5,000
Meters
18:21.2
Time
1:50.1
Pace
363
Calories
154
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 28:21.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 115 |
November 10, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 5,000 | 1:50.1 | 262 | 1202 | 21 | 154 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | 141 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 20 | 146 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 20 | 148 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 20 | 151 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 21 | 153 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | 156 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | 158 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 23 | 161 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 23 | 163 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | 167 |
| r225 |
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Workout Graph
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In recovery: 3x DL 225# (1-5 w/o straps, increase a split each round)