Kirk Albers 4x500m/2:00r SkiErg
2,000
Meters
7:04.0
Time
1:46.0
Pace
152
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 15:04.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 47 |
| Stroke Count | 354 |
| Drag Factor | 82 |
September 05, 2020 12:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 2,000 | 1:46.0 | 294 | 1311 | 47 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 47 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 47 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 47 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 47 | |
| r165 |
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Workout Graph
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