Kirk Albers v2000m/3:00r...4 SkiErg
5,000
Meters
18:22.9
Time
1:50.2
Pace
366
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 30:22.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 43 |
| Stroke Count | 831 |
| Drag Factor | 68 |
May 05, 2020 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 5,000 | 1:50.2 | 261 | 1197 | 43 | |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 42 | |
| r: 3:00 | 105 | |||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 43 | |
| r: 3:00 | 49 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 44 | |
| r: 3:00 | 81 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 49 | |
| r: 3:00 | 23 | |||||
| r258 |
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Workout Graph
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