Kirk Albers 10x250m/1:00r SkiErg
2,500
Meters
8:36.4
Time
1:43.2
Pace
192
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 18:36.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 48 |
| Stroke Count | 493 |
| Drag Factor | 70 |
April 11, 2020 13:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 2,500 | 1:43.2 | 318 | 1393 | 48 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 51 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 47 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 47 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 48 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 49 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 49 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 49 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 50 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 50 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 50 | |
| r521 |
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