Kirk Albers 4x500m/1:00r SkiErg
2,000
Meters
7:06.6
Time
1:46.6
Pace
151
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 11:06.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 42 |
| Stroke Count | 338 |
| Drag Factor | 74 |
February 12, 2020 14:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1292 | 42 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 41 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 41 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 44 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 45 | |
| r252 |
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Workout Graph
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