Kirk Albers 20:00 row
5,299
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 113 |
January 15, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,299 | 1:53.2 | 241 | 1129 | 19 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 20 |
| 8:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 19 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 19 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 20 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 20 |
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Workout Graph
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