Kirk Albers 6x1000m/3:00r SkiErg
6,000
Meters
21:55.1
Time
1:49.5
Pace
450
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 39:55.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 42 |
| Stroke Count | 975 |
| Drag Factor | 73 |
December 24, 2019 09:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 6,000 | 1:49.5 | 266 | 1215 | 42 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 44 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 43 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 37 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 43 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 44 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 44 | |
| r356 |
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Workout Graph
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