Kirk Albers 15x2:30/1:30r SkiErg
10,279
Meters
37:30.0
Time
1:49.4
Pace
755
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,811 |
| Overall Time | 1:00:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 40 |
| Stroke Count | 1602 |
| Drag Factor | 80 |
October 17, 2019 13:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 10,279 | 1:49.4 | 267 | 1218 | 40 | |
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 43 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 41 | |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 40 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 40 | |
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 40 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 40 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 40 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 40 | |
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 39 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 40 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 40 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 42 | |
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 41 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 40 | |
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 42 | |
| r532 |
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Workout Graph
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