Kirk Albers 7x2500m/3:00r row
17,500
Meters
1:05:59.5
Time
1:53.1
Pace
1242
Calories
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 20,045 |
| Overall Time | 1:26:59.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 1727 |
| Drag Factor | 140 |
November 29, 2016 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.5 | 17,500 | 1:53.1 | 242 | 1131 | 22 | |
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1128 | 22 | |
| 9:17.5 | 2,500 | 1:51.5 | 252 | 1168 | 22 | |
| 9:21.5 | 2,500 | 1:52.3 | 247 | 1150 | 23 | |
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1141 | 23 | |
| 9:31.8 | 2,500 | 1:54.3 | 234 | 1105 | 23 | |
| 9:30.0 | 2,500 | 1:54.0 | 236 | 1113 | 23 | |
| 9:28.9 | 2,500 | 1:53.7 | 238 | 1117 | 23 | |
| r2,545 |
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Workout Graph
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7x2500m/3:00r