Kirk Albers 5x2500m/2:00r row
12,500
Meters
46:32.4
Time
1:51.6
Pace
901
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,581 |
| Overall Time | 56:32.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 148 |
November 27, 2016 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.4 | 12,500 | 1:51.6 | 251 | 1164 | 23 | |
| 9:23.9 | 2,500 | 1:52.7 | 244 | 1139 | 23 | |
| 9:17.8 | 2,500 | 1:51.5 | 252 | 1167 | 23 | |
| 9:12.0 | 2,500 | 1:50.4 | 260 | 1195 | 23 | |
| 9:16.9 | 2,500 | 1:51.3 | 253 | 1171 | 23 | |
| 9:21.7 | 2,500 | 1:52.3 | 247 | 1149 | 23 | |
| r81 |
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Workout Graph
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5x2500m/2:00r