Kirk Albers 15000m row
15,000
Meters
56:53.3
Time
1:53.7
Pace
1054
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 145 |
November 26, 2016 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.3 | 15,000 | 1:53.7 | 238 | 1117 | 23 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 23 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 23 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 23 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 23 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 23 |
| 3:46.0 | 6,000 | 1:53.0 | 243 | 1134 | 23 |
| 4:02.0 | 7,000 | 2:01.0 | 198 | 979 | 22 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1062 | 22 |
| 3:50.4 | 9,000 | 1:55.2 | 229 | 1087 | 22 |
| 3:48.6 | 10,000 | 1:54.3 | 234 | 1106 | 23 |
| 3:53.9 | 11,000 | 1:56.9 | 219 | 1053 | 23 |
| 3:48.4 | 12,000 | 1:54.2 | 235 | 1108 | 23 |
| 3:41.8 | 13,000 | 1:50.9 | 257 | 1183 | 24 |
| 3:40.0 | 14,000 | 1:50.0 | 263 | 1205 | 24 |
| 3:37.7 | 15,000 | 1:48.8 | 271 | 1233 | 24 |
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Workout Graph
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