Kirk Albers 9:09 row
2,509
Meters
9:09.8
Time
1:49.5
Pace
184
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 146 |
November 25, 2016 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.8 | 2,509 | 1:49.5 | 266 | 1215 | 24 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 24 |
| 9:09.8 | 1,131 | 1:50.4 | 260 | 1194 | 24 |
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Workout Graph
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