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Kirk Albers 20x0:30/1:30r row

3,327

Meters

10:00.0

Time

1:30.1

Pace

315

Calories

Rest Distance454
Rest Time30:00.0
Overall Distance3,781
Overall Time40:00.0
Average Watts477
Calories Per Hour1942
Stroke Rate33
Stroke Count372
Drag Factor128

November 02, 2016 19:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x0:30/1:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,327 1:30.1 477 1942 33
0:30.0 165 1:30.9 466 1903 34
0:30.0 168 1:29.2 492 1992 34
0:30.0 169 1:28.7 501 2022 34
0:30.0 170 1:28.2 509 2053 36
0:30.0 170 1:28.2 509 2053 34
0:30.0 169 1:28.7 501 2022 34
0:30.0 169 1:28.7 501 2022 34
0:30.0 168 1:29.2 492 1992 34
0:30.0 166 1:30.3 474 1932 34
0:30.0 169 1:28.7 501 2022 36
0:30.0 168 1:29.2 492 1992 34
0:30.0 168 1:29.2 492 1992 34
0:30.0 166 1:30.3 474 1932 34
0:30.0 163 1:32.0 449 1845 32
0:30.0 167 1:29.8 483 1962 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 162 1:32.5 441 1817 32
0:30.0 162 1:32.5 441 1817 34
0:30.0 157 1:35.5 401 1681 30
0:30.0 167 1:29.8 483 1962 34
r454

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