Kirk Albers 2500m row
2,500
Meters
8:49.9
Time
1:45.9
Pace
191
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 141 |
July 20, 2016 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,500 | 1:45.9 | 294 | 1311 | 191 | 24 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 36 | 23 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 37 | 24 |
| 1:42.6 | 1,500 | 1:42.6 | 324 | 1415 | 40 | 25 |
| 1:39.8 | 2,000 | 1:39.8 | 352 | 1511 | 41 | 26 |
| 1:47.9 | 2,500 | 1:47.9 | 279 | 1258 | 37 | 26 |
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Workout Graph
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